SELF MASTERY PROGRAMS

Master your Bodyweight

The Discipline of Strength

Progressive bodyweight training to develop full-body strength with proper technique and clear structure.

What You’ll Achieve

#1 Build Real Strength

Develop upper body power with push-ups, dips, and pull-ups. Learn to move your body with control and confidence—not just lift it, but own it.

#2 Train Strong Legs

Train your legs with squats, lunges, and single-leg work. No machines—just smart, real-life strength that supports your daily life and athletic goals.

#3 Strengthen Your Core and Discipline

Master core control through hollow holds, leg raises, and full-body tension. These tools are the foundation of every strong movement you build.

#4 Train with Clarity and Purpose

No fluff, no guesswork. Just a clear structure, intelligent progression, and the mindset to stay consistent and push your limits.
COURSE CONTENTS

Train With Purpose

Build Real Strength from the Ground Up

Forget machines and random routines. This program gives you a clear, progressive path to build upper body, lower body, and core strength using only your bodyweight. Push-ups, pull-ups, dips, squats, and more—taught with structure, purpose and control.

Train Smart. Track Progress. Earn Results.

Each level includes instructional videos, exercise breakdowns, PDF guides, and tracking tools so you know exactly where you stand and how to level up. No guesswork—just focused repetition, clear technique, and measurable strength.

Who is this for?

For those who want to take training seriously.

This is for people who are done wasting time with random workouts. If you want structure, progress, and strength built through discipline—this is your path.

You train at home or outside

No gym required. Just your body and commitment.

You're starting fresh or coming back

No shame. No ego. Just focused training from where you are.

You want real strength

Push-ups, pull-ups, dips, squats. No fluff—just control and results.

You’re tired of inconsistency

This program gives you the system to stay on track.

You need structure

A clear method, progressions, tracking tools, and goals.

You’re ready to do the work

Not for everyone. Only for those who show up and follow through.
READY TO TRAIN DIFFERENTLY?

Learn to master your body.
Follow a clear path. Get stronger every week.

Frequently asked questions

Do I need equipment?

No. You can complete the entire program using just your body. However, a set of gymnastic rings and resistance bands is highly recommended to improve progression and add variety to your training.

Is this program for beginners?

Yes. The program includes progressions for all levels—from those who can’t do a single push-up to those aiming for 10+ pull-ups with perfect form.

Is this program timed?

No. There’s no fixed schedule. You move forward based on progress, not deadlines. This is self-paced, but structured.

How long do I have access to the program?

You get lifetime access. Train at your own rhythm and come back whenever you need to.

Can I combine this with other training?

Yes. You’ll learn how to integrate this work with other activities like running, yoga, or weightlifting if needed.

What results can I expect?

You’ll gain real strength, better body control, and visible progress in movements like push-ups, dips, pull-ups, squats, and core holds. The more consistent your effort, the more powerful the transformation.
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Coach

Félix Fuenzalida

With over 10 years of experience as a fitness and yoga coach, I’ve helped countless individuals achieve their goals and transform their lives through strength, discipline, and conscious movement. My mission is to guide you toward a stronger body and a better lifestyle—one rep, one breath at a time.
  • POSITION
  • Coach
  • Experience
  • 10 years
  • EMAIL
  • felix@strongyogi.net

Your body is your responsibility. Let’s build it strong.

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